Starting the New Year off right by committing to lose weight or simply get into shape is a great goal. But which numbers are more important: the ones on the scale or the one’s we learn from our doctor’s? Below is a chart you can use to ensure you are staying on top of the right “figures” for your physical health.
|
Fasting Blood Tests |
Date |
Your Value |
Goal |
|
Total Cholesterol |
|
|
< 200 |
|
HDL (good cholesterol) |
|
|
> 40 |
|
LDL (bad cholesterol) |
|
|
< 100 |
|
Triglycerides |
|
|
< 150 |
|
Blood Sugar |
|
|
< 100 |
|
Blood Pressure |
|
|
130/85 |
|
Waist Circumference |
|
|
*** |
|
Weight |
|
|
*** |
|
Coronary Risk (for women) |
|
|
4.44 |
*** There is a large range and lot of controversy about what is a healthy weight for women. This will depend on your age, bone structure, height, etc....so I will leave this up to you and your doctor.
Besides these numbers it is also important to make sure you understand the numbers for other tests, such mammograms, pap smears, bone density testing, and thyroid hormone test. Refer to by October 5, 2009 blog for more details on when and how often you should take these tests.
Disclaimer: Individual results ALWAYS vary, so consult a doctor before starting any regiment to improve your health.
